{"id":1253,"date":"2022-02-28T10:41:39","date_gmt":"2022-02-28T15:41:39","guid":{"rendered":"https:\/\/sitmeanssit.com\/dog-training-mu\/knoxville-dog-training\/?p=1253"},"modified":"2024-07-29T19:59:59","modified_gmt":"2024-07-29T23:59:59","slug":"benefits-of-sleeping-in-your-bed-with-fido","status":"publish","type":"post","link":"https:\/\/sitmeanssit.com\/dog-training-mu\/knoxville-dog-training\/benefits-of-sleeping-in-your-bed-with-fido\/","title":{"rendered":"Benefits of Sleeping in Your Bed with Fido"},"content":{"rendered":"

If you grew up with a dog, then you\u2019ve probably been told not to let your pet sleep in the bed with you. \u201cThey\u2019ll bring fleas into your covers,\u201d your mom warns. Believe it or not, there are actually a few benefits to letting Fido sleep with you.\u00a0<\/span><\/p>\n

It Reduces Depression<\/b><\/h3>\n

When we cuddle with our loved ones, it increases the level of oxytocin<\/a> our brain produces. This, in turn, makes us calmer, happier, and more in control of our emotions. Cuddling with Fido has the same effect.\u00a0<\/span><\/p>\n

Sleepy Companionship<\/b><\/h3>\n

Undoubtedly, having a dog brings a new type of companionship to your life. 41% of pet owners <\/span>agree that their friendship extends into their sleep schedule and often helps reduce anxiety and increase sleep efficiency scores.\u00a0<\/span><\/p>\n

You\u2019ll Feel Safer<\/b><\/h3>\n

The women in one study concluded that their sleep improved because of the sense of security their dogs give them. This, in turn, eased their insomnia and sleeping anxiety. It\u2019s a win all around!<\/span><\/p>\n

It\u2019s Good for Your Heart<\/b><\/h3>\n

As if serotonin weren\u2019t enough, sleeping with your dog also decreases your risk of hypertension. A study by the American Heart Association found that those who regularly played and cuddled with their pet had a significantly smaller jump in heart rate than those who didn\u2019t.<\/span><\/p>\n

There are plenty of other benefits to sleeping with your pets! You should always know the difference between a right and wrong time to do it. If you are in the process of training<\/a> Fido, it\u2019s best to keep them off your mattress. Likewise, you\u2019ll find a hard time catching Z\u2019s with them under the covers if you\u2019re a light sleeper. Always remember your preferences and plan nighttime encounters accordingly.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

If you grew up with a dog, then you\u2019ve probably been told not to let your pet sleep in the bed with you. \u201cThey\u2019ll bring fleas into your covers,\u201d your mom warns. Believe it or not, there are actually a few benefits to letting Fido sleep with you.\u00a0 It Reduces Depression When we cuddle with…<\/p>\n

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