The Health Benefits of Walking

Walking our dogs is one of the best things we can provide for them, but it can also benefit us. Studies have shown that dog owners not only have lower blood pressure and stress, but also have better cardio fitness and stronger muscles/bones from walking! Taking daily walks with our pups is obviously extremely important to their health, but you can use it to improve your own health, too. With the new year just beginning, it is the perfect time to set goals to walk more with your dog. Here are some benefits to dog walking and some tips on how to get the most out of it!

How Often To Walk?

The average dog should be walked once a day. However, many dogs that are more active need to be walked more often than that. Depending on your dog’s health and age, you can decide how frequently you should walk and also how long the walks need to be.

Health Benefits for You

Not only does owning/walking your dog have health benefits, but it also has social benefits. Here are a few:

• People who are walking their dogs are seen as friendly and approachable by others.
• When you pet/stroke your dog, you can reduce your stress levels and lower your blood pressure.
• The relationship you build with your dog can have mental health benefits as well.
• If you live in a neighborhood, you and your dog can improve the sense of community and encourage people in your area to interact.

Prep for Your Walk

To have a successful walk, there are a few steps you need to take. First, make sure your dog is in your eye sight at all times and that they can hear you. Before going on walks in public, busy places, you dog should have obedience training and be socialized. Before you go, make sure you have all your materials (leash, doggie bags, water) and be sure to have good walking shoes on. You don’t want to be trying to run in unsuitable shoes if something happens. If your walk will be more vigorous, stretch your arms and legs beforehand.

How to Have a Great Walk

Try to walk your dog for 30 minutes daily if you can. This will get them (and you!) the amount of exercise they need to get all the energy out of their system. In public areas, keep your dog on their leash, unless it’s an off leash area, and always supervise them around new people, dogs, and children. In the summer months, walk at nighttime to avoid the highest temperatures and in winter months make your walks shorter if it is too cold.

Remember that every walk can be like a work out to you if you want it to be. Be sure to discuss your dog’s exercise routine with your vet so they can advise you on what more you should be doing. Happy walking!