Reasons to Run with Your Dog

Fall is the best time for some exercise outdoors, and who better to exercise with than our furry friends? Running with our dogs is a great way for us both to get our hearts pumping, and your dog will appreciate the time spent running with you more than you know. Need more reason to run with your dog this fall? Keep reading to learn more!

Goal-Setting

When it comes to working out, one of the most important benefits is the ability to set goals and pursue them until you’ve succeeded. Through exercise, you’ll be able to easily set goals for you and your dog’s performance improvements and work your way up to reaching them. Start off with running in short intervals, and gradually work your way up to longer and longer runs. This will make running a fun way to achieve your healthy living goals.

Bonding

Running is a tough sport, both mentally and physically. Taking time out of your day to spend with your dog, challenging each other and running together, is an excellent way for you to bond. You’ll feel even closer with your furry friend after the blood, sweat, and tears that can accompany a tough run. They’ll also appreciate the extra time that you spend hanging out with them, regardless of the activity.

Health

This is probably the most obvious benefit of running, but your health can greatly improve from exercising with your dog. Dogs and humans live a lot longer if we exercise, and running is a great way for us to benefit our hearts, bodies, and weight. Our mental health can also greatly benefit from running, which reduces stress and can help take our minds off of the other things on our minds.

Overall, bringing your dog along to run is an excellent activity for both you and your furry friend. Try setting some goals and getting out there this fall!