The Health Benefits of Being a Dog Owner
Our dogs aren’t just beloved pets; they’re a part of our families. Did you know that you can enjoy a variety of health benefits just from being a pet parent? Today, we’ll explore some of the physical and mental health benefits your dog can offer (more reasons to adore your pooch!) Let’s jump right in!
Physical Health Benefits of Being a Pet Parent
Having just one dog can improve your physical health in ways you may not have previously considered. To start, dogs require regular exercise. If you get outdoors and enjoy a walk, run, game of fetch, or hied-and-seek with your canine, you both will get to enjoy the wonderful effects of regular exercise on the body.
After exercising with your pooch, you may experience weight loss, lower blood pressure, lower LDL cholesterol levels, and a reduced risk of heart disease, among other health issues that persist without regular physical activity.
Each breed requires a specific amount of exercise. However, no dog breed is completely sedentary. If you’re looking for a furry friend to hit the trails or run a marathon with, a bigger, stronger breed may be right for you. If you’re not looking to add more physical activity to your routine, consider a smaller breed that thrives on one or two daily outdoor walks.
Along with physical improvement, you may also notice a stronger immune system and less sensitivity to allergens when living with pets. Dr. Eija Bergroth has noted that exposure to dogs at a young age can improve our immune systems and reduce the risk of allergies and asthma. The more hair, the better!
Mental Health Benefits of Having a Furry Friend
If the physical benefits aren’t convincing enough, having furry family members can also play a role in the betterment of your mental health! Dogs are coined “Man’s Best Friend” for a reason! When you parent a canine, you can enjoy the enriching experience with peace of mind.
Having a dog is said to improve mood, enhance mindfulness, and promote a sense of purpose. For example, many seniors choose to expand their family with a furry member during retirement to combat loneliness and depression. When you have a dog, there’s an incentive to be present as you care for their needs, even when you may not prioritize your own. Having a dog can help lower stress and anxiety and provide us with endless, unforgettable memories.
Other No-Brainer Arguments for Fido
If you’re still not convinced, we’ve got a few last resorts to prove just how fantastic having a dog can be. Pet parenthood is a great way to meet other dog lovers and socialize with them. A variety of restaurants allow pups on their premises, and dog parks are always a great way to get out and meet other canine-focused individuals. If you’re interested in making new two- and four-legged friends, having a dog is the perfect way to do just that.
You may also find that Fido has a sixth sense. If you’re at risk for health issues, owning a dog could save your life. Certain breeds can be trained to detect specific health issues and could even save your life!
Whether you’re looking to add your first furbaby to the family or are a seasoned pet parent, there’s no denying just how powerful having a furry friend can be. “Man’s Best Friend” really is just that! With Fido, you can enjoy a lifelong friend and all of the health benefits that come with them.