Benefits of Sleeping in Your Bed with Fido

If you grew up with a dog, then you’ve probably been told not to let your pet sleep in the bed with you. “They’ll bring fleas into your covers,” your mom warns. Believe it or not, there are actually a few benefits to letting Fido sleep with you. 

It Reduces Depression

When we cuddle with our loved ones, it increases the level of oxytocin our brain produces. This, in turn, makes us calmer, happier, and more in control of our emotions. Cuddling with Fido has the same effect. 

Sleepy Companionship

Undoubtedly, having a dog brings a new type of companionship to your life. 41% of pet owners agree that their friendship extends into their sleep schedule and often helps reduce anxiety and increase sleep efficiency scores. 

You’ll Feel Safer

The women in one study concluded that their sleep improved because of the sense of security their dogs give them. This, in turn, eased their insomnia and sleeping anxiety. It’s a win all around!

It’s Good for Your Heart

As if serotonin weren’t enough, sleeping with your dog also decreases your risk of hypertension. A study by the American Heart Association found that those who regularly played and cuddled with their pet had a significantly smaller jump in heart rate than those who didn’t.

There are plenty of other benefits to sleeping with your pets! You should always know the difference between a right and wrong time to do it. If you are in the process of training Fido, it’s best to keep them off your mattress. Likewise, you’ll find a hard time catching Z’s with them under the covers if you’re a light sleeper. Always remember your preferences and plan nighttime encounters accordingly.